Giving birth and caring for a newborn is such an arduous and exhausting task. There is even a term for the extreme exhaustion that mothers experience after birth: postpartum fatigue.
5 Reasons Why Moms Should Take Supplements
When I coached my clients I got these questions a lot: "Do I really need to take supplements?" or "I eat a healthy diet, why do I need to supplement?" I don't blame them because before I became a nutritionist, I was thinking the same thing! While eating nutrient-dense foods is always the best way to get your daily nutrients, this is most often not enough.Read more