Giving birth and caring for a newborn is such an arduous and exhausting task. There is even a term for the extreme exhaustion that mothers experience after birth: postpartum fatigue.
Preconception Nutrition: Top 6 Nutrients for When You’re Trying to Conceive
Becoming a mother is a big decision, and with it comes big responsibilities like thinking about how to get ready for pregnancy, birth, and parenting. In order to best prepare your body for the huge changes that are involved with growing a baby, it is important to make sure you are healthy and providing the proper nutrients to give yourself and your baby the best chance for an optimal pregnancy and birth.Read more