Giving birth and caring for a newborn is such an arduous and exhausting task. There is even a term for the extreme exhaustion that mothers experience after birth: postpartum fatigue. The chaotic combination of the challenges of labor and delivery, the lack of sleep, and the stresses of caring for a newborn can lead to extreme physical and emotional exhaustion.
No matter how prepared you may be, some amount of fatigue is normal and expected. Luckily, there are measures you can take to help get your energy back sooner after birth:
If you need help figuring out the best way to take care of your postpartum body through holistic nutrition, we can help!
What are some ways you have found that give you an energy boost? Share in the comment section below! You can also share this post by clicking next to the title.
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