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I just wanted to say Thank you! I was having a rough pregnancy nauseous and vomiting all the time. Switched to yours since it's so nutrient dense. And my illness has disappeared!
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How to Ease Common Postpartum Digestive Issues

How to Ease Common Postpartum Digestive Issues

Ah, pregnancy, a time of joy and growth. Especially during the second half of pregnancy, your body goes through enormous physical changes that affect the digestive system. As your baby and uterus grow, the digestive organs shift to make way for the baby, which results in a variety of issues like nausea, heartburn, bloating, and gas. Many women are unprepared for the host of gastrointestinal issues that occur after birth as your body heals itself and organs return to its normal position and size.
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Supporting postpartum autoimmune diseases

Supporting postpartum autoimmune diseases

I’ve always found the topic of autoimmunity very fascinating, probably because it hit very close to home for me. My older sister was diagnosed with psoriatic arthritis a few months after giving birth to her son. She was in so much pain in her knees and elbows, she could barely get up from bed or hold her baby. It is not uncommon for an autoimmune diagnosis to follow pregnancy and birth. Once you know exactly what type of autoimmune disease you are dealing with, it’ll be possible to craft an individualized treatment plan that includes nutrition and supplementation that can help support your thyroid function.
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3 Ways to Stabilize Blood Sugar in the Postpartum Period

3 Ways to Stabilize Blood Sugar in the Postpartum Period

While many people view gestational diabetes (GD) or high blood sugar during pregnancy as a temporary condition, in reality it can have a lasting impact in women's health. Gestational diabetes recurrence is very common, affecting up to 73% of women in subsequent pregnancies. Also, almost half of all women with gestational diabetes that goes away after birth eventually develop permanent diabetes later in life, with much of it occurring within the first 10 years.
Therefore, the postpartum period is a crucial time to address blood sugar imbalances and establish a healthy diet and lifestyle, to avoid complications down the road. Here are 3 ways to stabilize blood sugar in the postpartum period.
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