If you're here, you're ahead of the game, so kuddos to you mama. At this stage it is important that you nourish your body and eat as nutrient dense as possible. I recommend you to start taking a prenatal, an omega 3 and a vitamin D supplement to cover your basis 6 months before you plan to conceive. 

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Content found on this website is not considered medical advice. Please consult with a physician before making any medical or lifestyle changes.

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