PRECONCEPTION

If you're here, you're ahead of the game, so kuddos to you mama. At this stage it is important that you nourish your body and eat as nutrient dense as possible. I recommend you to start taking a prenatal, an omega 3 and a vitamin D supplement to cover your basis 6 months before you plan to conceive. 

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Content found on this website is not considered medical advice. Please consult with a physician before making any medical or lifestyle changes.

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